SCHEDULE
SCHEDULE
The ultimate rhythm-based ride that blends it all. Expect a well-rounded class featuring beat-driven basics, choreographed moments, hill climbs, fast flats, and explosive speed pushes. Perfect for all levels as every ride brings the energy, the sweat, and the RHYO spirit.
Small movements. A building burn. All driven by rhythm.
RHYO SCULPT combines lighter weights, bodyweight exercises, and controlled, continuous movement to challenge muscular endurance. Expect higher repetitions, intentional pulses, and holds that keep your muscles working, with brief recovery as you transition between exercises.
RHYO’s strength-training experience, designed to build strength, and confidence through movement that challenges both body and mind. Every session is intentional, combining athletic programming, dynamic energy, and community-driven motivation to create an elevated training experience.
What you’ll get
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Unmatched Energy
Experience the pulse of the city with every ride. Our classes are powered by music, rhythm, and community. -
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Elite Instructors
Train with passionate, certified coaches who bring skill, motivation, and serious heat to every session. -
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Full-Body Burn
Our rides fuse cardio, strength, and core engagement for a full-body workout that delivers real results. -
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Community Connection
Join a powerful family. At RHYO, you don’t just ride: YOU BELONG. -
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Innovative Programming
From signature rhythm rides to strength and HIIT add-ons, RHYO keeps your training fresh and elevated. -
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All-Level Access
Whether it’s your first ride or your hundredth, every class is built to meet you where you are and push you forward.
✺ Frequently Asked Questions ✺
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RHYO is more than just a workout. It’s a rhythm-fueled experience driven by music, movement, and the energy of our RHYO family training beside you. Our classes combine beat-based cycling and strength with intentional coaching, full-body engagement, and a powerful community vibe. We train differently so you can be stronger, feel confident, and connect deeper.
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Not at all! All RHYO classes are built for every level. Whether you’re brand new to training or have years of experience, our instructors offer modifications and guidance so you can ride and train confidently.
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Just bring water, comfortable workout clothes, and socks/training shoes! We provide cycling shoes that clip into the pedals, towels, and all the vibes. If you have your own cycling shoes, our bikes have SPD and Delta clips for you to use them during your ride.
First time? Arrive 15-20 minutes early so we can get you set up.
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Our standard classes are 45 minutes. We also have 30-minute express rides and extended rides for special events. Check our schedule for class times.
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Totally normal and you’re not alone. Everyone starts somewhere, and our team is here to make sure you feel supported from the moment you walk in. We’ll help you get set up, clip in, and feel confident. After that first beat drops, the nerves fade and the fun begins. -
Yes! We offer flexible options including unlimited memberships, class packs, and a trial week for new riders. Find the plan that fits your rhythm on our pricing page.